Relationship Wellness

Regularly implementing communication exercises for couples can build intimacy and trust. Learn how to effectively practice these exercises at home. Communication is vital to every relationship in our lives, and it’s a skill that we can improve with practice. We’ve gathered 20 communication exercises for couples that offer ideas for settling disputes, sharing personal experiences,…

There’s no doubt that your relationship will have a huge impact on your happiness and overall well-being. But how do you stay together when even the best relationships hit bumps in the road?Whether you're married, engaged, or in a long-term partnership, couples therapy can be a key difference maker in staying together. So, if you’re…

There’s no one-size-fits-all form of couples therapy, which is why there are a wide range of options to choose from to strengthen your relationship. Every couple is unique, so it’s beneficial to have options when you begin couples counseling. Whether you’re in a long-term relationship, engaged, or have been married for multiple years, therapy for…

The Gottman Method is one of the most popular forms of couples therapy from the top researcher on what makes marriages last. Dr. John Gottman is one of the most prolific marriage counselors and researchers, and he’s well known for understanding what makes marriages succeed or fail. The Gottman Method is a form of therapy…

Not only is marriage counseling a great way to overcome challenges in a relationship, but it’s also a great way to proactively strengthen it. Together, couples learn to effectively communicate, become more compassionate to one another, and resolve issues in a healthy way. There’s a common misconception that healthy marriages are ones where disagreements never…

A strong and healthy relationship starts with effective communication. That’s why we’ve created five couples therapy worksheets — your cheat sheets to foster a more open and honest partnership. No matter where your relationship stands, it takes effort to nurture it. Numerous tools are available to help you and your partner improve your relationship, including…

If your relationship is struggling with intimacy, you’re not alone. One study surveyed almost 18,000 couples in the United States and found that 15.6 percent of married couples hadn’t had sex within the last year. The same survey found that 13.5 percent of married couples hadn’t had sex in the last five years. While being…

When it comes to romantic relationships, there’s a difference between loving someone and being in love — but how do you distinguish between the two? Love is a driving force in relationships. It involves feelings of trust, compassion, and closeness. There are many types of love — you may love your romantic partner, parents, friends,…